The prime objective of a low-carb diet is to cut the extra fat from the body which will ultimately result in weight loss. The food with a moderate amount of carbs and full of fibre are great options.
Mushrooms are low in carbs and calories and full of nutrients which helps in the weightloss journey. They help control appetite and boost metabolism.
Chia Seeds are less in carbs and full of fibre and protein which help keep you feeling full. Chia seeds in breakfast with oatmeals, smoothies or yoghurt would be a great addition.
Almonds are a nutrient packed, low carb food (3 grams per 100 grams) with a high fibre content which helps in weight loss actively. Almonds are also a factory of vitamin E.
Cauliflower is a low carb, low calorie vegetable that may be a great replacement for the high calorie meals in your diet. It can help in weight loss while also providing vitamins and other nutrients.
Carrots are nutrient dense and low carb foods which have a low sodium and high potassium content in them.
Greek yoghurt is full of protein and less in carbs as compared to plain yoghurt. One cup of nonfat plain Greek yoghurt has 9 grams of carbs and 25 grams of protein which makes it perfect food for weight loss.
Eggs are full of protein and healthy fats with a low calorie amount. The best way to have them is by boiling them, without using any additional oil or fat.
Raw coconut as a fruit is the best form to eat, full of fibre and healthy fats and less in carbs. Unsweetened coconut milk can also be a trusted source of low carb food options.
Bell peppers are low in carbohydrates, with around 1-2 grams per 100 grams and rich in vitamins and minerals, such as vitamin A, vitamin C, potassium and folate which are good for immune support.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)