Top Fruits, Vegetables That Can Cause Calorie-Gain, Bloating

(Pic Courtesy: Pixabay)

Zee Media Bureau
Jun 08, 2023

Potato

Potatoes contain high levels of carbohydrates and may not be beneficial for people with diabetes if consumed in excess.

Peas

As a starchy vegetable, it is higher in calories and carbohydrate content.

Orange

Orange juice is loaded with sugar and has more calories than the solid fruit.

Mango

A good source of several vitamins and minerals, a mango 31 gms of sugar and hence should be avoided by those on a low carb diet.

Grapes

Eating large quantities of grapes might cause diarrhea.

Coconut

Coconut is high in saturated fat that can easily spike cholesterol-raising calories in the body.

Cherries

Cherries are sweet and excess consumption can cause over-fruiting.

Brocolli

It is a gross source of gas and bloating and may cause digestive distress, in people with irritable bowel syndrome.

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