There is no need to sacrifice nourishment when fasting for health or religious purposes. These plant-based foods offer vital nutrients to keep you energised throughout the day, making them perfect for fasting (vrat).
Amaranth is an excellent source of iron and protein, making it ideal for use in nourishing fasting foods like rotis or porridge.
Rich in vitamins, minerals, and natural sugars, fruits like bananas, apples, and pomegranates give you energy right away.
During a fast, coconut water hydrates and restores electrolytes, assisting in the prevention of weariness and dehydration.
Sweet potatoes are a great source of energy and help you feel fuller for longer because they are high in vitamins and fibre.
Makhana is a low-calorie, high-protein, antioxidant- and mineral-rich snack that is perfect for fasting.
Because it is devoid of gluten and high in protein and fibre, buckwheat flour is an ideal addition to meals on a fast.
Sabudana is an excellent source of carbs that will keep you fed throughout a fast because it is light and easy to digest.