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Hormones play a significant role in regulating your body weight. Imbalances due to thyroid issues, menopause, or other conditions can lead to unexpected weight gain.
When you're stressed or anxious, your body produces more cortisol, a hormone that can trigger weight gain, especially around your abdomen.
Some medications, including antidepressants, steroids, and birth control pills, can cause your body to retain water or increase your appetite, leading to weight gain.
Poor sleep patterns can disrupt the balance of hunger hormones like ghrelin and leptin, making you more likely to overeat and gain weight.
Certain medical conditions like polycystic ovary syndrome (PCOS) or insulin resistance can make it harder for your body to regulate weight, leading to unexpected gains.
Sometimes, sudden weight gain is due to fluid retention. This can be caused by high sodium intake, kidney issues, or heart problems.
Even small lifestyle changes, like reduced physical activity or increased calorie intake, can add up and result in noticeable weight gain. (This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)