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Divide more ambitious objectives into more manageable steps. Any success, no matter how tiny, can increase your self-assurance and drive.
Recognise and appreciate your abilities and qualities. Recall your past victories and instances where you overcame difficulties.
Be kind and understanding to yourself, especially when you fail or experience setbacks. Engage in self-care routines that uplift your mood and revitalise you.
Be aware of your self-defeating ideas and opinions. Substitute them with uplifting statements and constructive self-talk. Reframe setbacks as chances for development and education.
Envision yourself succeeding in a variety of scenarios, such as making a presentation, making new friends, or reaching a personal objective. Both anxiety and confidence can be increased with visualisation.
Try new things and accept challenges that make you uncomfortable (within reason). Venturing beyond your comfort zone can foster resilience and self-assurance in your skills.
Exhibit confidence through your body language by standing tall and making eye contact. Despite your inner nervousness, projecting confidence from the outside might boost your sense of self-assurance.