Buttermilk is a rich source of Vitamin B12 and can help fight deficiency. Drinking buttermilk in summer is hydrating, can boost energy levels and support overall health.
Almond milk is a plant-based drink which contains Vitamin B12. It is a great option for vegans. It's a tasty way to boost your Vitamin B12 levels and support bone health.
Beetroot juice is packed with Vitamin B12 and other essential nutrients. Drinking beetroot juice daily can help increase energy levels and support healthy red blood cells as well.
Carrot juice is a good source of Vitamin B12 and can also help support healthy vision and immune function.
Soy milk is a fortified plant-based drink that's rich in Vitamin B12. It is a great option for those looking for a dairy-free and vegan way to boost their Vitamin B12 levels.
Oat milk is a plant-based drink with Vitamin B12. Drinking oat milk can help support bone health and boost energy levels.
Orange juice is a tasty and tangy way to get a dose of Vitamin B12. Orange juice supports healthy red blood cells and energy levels also.
Spinach and kale juice is packed with Vitamin B12 and other essential nutrients. Drinking this juice can help support overall body health due to its various nutrients.
Pomegranate juice is a rich source of Vitamin B12 and can help support healthy red blood cells also. Pomegranate juice offers taste with various benefits.
A yoghurt-based drink that is rich in Vitamin B12. Lassi also boosts healthy digestion and energy levels especially in summers.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)