One large egg contains approximately 10% of the recommended daily intake for vitamin D3.
Many breakfast bowls of cereal are fortified with vitamins and minerals, including vitamin D3.
Milk that has been fortified with vitamin D3 is another excellent source of this nutrient.
Vitamin-fortified yoghurts are also a good source of vitamin D3.
Orange juice that has been fortified with vitamin D3 is another excellent way to get your daily dose of this nutrient.
This oily fish is a great source of vitamin D3, with a 3-ounce serving providing over half of the recommended daily intake.
Tuna is a good source of vitamin D3 and omega-3 fatty acids.
Shiitake mushroom is one of the best vegetarian vitamin D3 foods.
A cube of cheese can give 10% of required Vitamin D3 (daily dose).