(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Walnuts are packed with essential nutrients, including omega-3 fatty acids, antioxidants, vitamins, and minerals, contributing significantly to overall health and wellness.
Regular walnut consumption has been linked to reduced LDL cholesterol levels, which can lower the risk of heart disease and improve cardiovascular health.
Eating walnuts promotes a healthy gut microbiota by nourishing beneficial bacteria, which can enhance digestion and overall gut health.
Research suggests that walnuts may lower the risk of certain cancers, including breast and prostate cancer, due to their high polyphenol content.
Walnuts can aid in managing blood sugar levels and reducing the risk of type 2 diabetes by improving insulin sensitivity and weight regulation.
Including walnuts in your diet may help lower blood pressure, contributing to heart health and reducing the risk of cardiovascular diseases as you age.
Walnuts contain nutrients that may protect brain function from inflammation, potentially supporting cognitive abilities as individuals grow older.