Add Chia seeds to your nighttime meals for weight loss. With 10 grams of fiber per 2 tablespoons, they'll keep you full and curb cravings.
Lauki is a great hydration option with 96% water content, and it helps build and tone muscles with its high protein and low calorie count.
This nutritious salad includes spinach, tomatoes, capsicum, cucumber, cabbage, and spring onions for a healthy and tasty option.
Oats are low-calorie and high-fiber, making them a smart option for those watching their calorie intake.
Try adding boiled or steamed veggies to your dinner plate for weight loss benefits. Cooking them can be more helpful than eating raw.
Pumpkin is great for weight loss due to its fiber content and low calorie count. It also aids in sleep for further weight management benefits.
Try sweet potatoes for weight loss! They keep you full, regulate blood sugar, and our spicy recipe can boost metabolism for faster fat burning.
Indian dalia is a well-known dish that not only has low calories but is also packed with fiber, making it a nutritious choice.
Lentils are a beloved staple food in India. They are packed with fiber and key minerals, making them a nutrient-rich option that provides sustained energy and is low in calories.
This meal features wholesome vegetables that are not only highly nutritious but are also known to aid in weight loss.