Animal agriculture contributes to climate change.
A diet high in plants is linked to improved mental health.
Consuming red meat may increase your risk of developing cancer, according to some studies.
Increased fiber in a plant-based diet facilitates digestion.
Vegetables are frequently heavy in fat. Weight loss may result from quitting.
The risk of heart disease is reduced by lower cholesterol.
The cholesterol content of non-vegetarian foods is high. It can be lowered by quitting.