Depression or anxiety may result from sleep loss.
Loss of sleep has been linked to weight growth.
Lack of sleep can have a detrimental effect on your judgment and your capacity to evaluate your cognitive abilities. You run the danger of making bad choices as a result, including driving while intoxicated.
Lack of sleep can affect insulin production, raising the possibility of type 2 diabetes.
Lack of sleep can impair immunity, leaving you more vulnerable to illness.
Alzheimer's disease may result from a buildup of harmful proteins in the brain brought on by sleep deprivation.
Lack of sleep can raise blood pressure and heart rate, both of which can result in heart disease.