Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.
Minimize the intake of packaged, fried, and highly processed foods, which are often high in unhealthy fats, sugars, and artificial additives.
Maintaining portion sizes helps prevent overeating and supports a balanced metabolism, aiding in long-term health and weight management.
A variety of foods ensures that your body gets essential nutrients. WHO recommends a well-rounded diet with a mix of macronutrients and micronutrients.
By following these WHO dietary guidelines, you can improve your overall health, boost immunity, and lower the risk of chronic diseases. A balanced diet is the foundation of a healthy lifestyle!