AC is the most used tool in this hot blazing weather.
Let’s know the best suited temperature and benefits to improve your sleep.
The best AC temperature for quality sleep is typically between 60-67°F (15-19°C)
A cooler room helps lower your body temperature, signaling it's time to sleep.
It also promotes deeper, uninterrupted rest. Overly warm temperatures can cause restlessness
Personal comfort varies, so adjust based on preference.
Keeping your room dark and quiet also enhances sleep quality
A consistent temperature can improve your overall sleep experience.