When having meals and going on family excursions, turn off all screens. 30 to 60 minutes before bed, turn off screens and take them out of bedrooms.
Limit your screen time to video chat with an adult when you're with them (like a parent who's out of town).
The only kind of screen time that should be allowed is when a caregiver watches educational content.
Don't spend more than an hour on non-educational screens during the week, and three hours on weekends.
Limit screen-related activities and promote healthy lifestyle choices.
For the sake of balance, it is advised that people between the ages of 12 and 15 only use screens for 1.5 hours each day.
For people 16 years of age and up, limit screen time to two hours per day to promote balanced and healthful use.