Vitamin D is a fat-soluble vitamin that plays an essential role in the body, particularly in maintaining bone health and supporting the immune system.
Apricots are high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health.
Apricots contain vitamins A, C, and E, which help protect cells from oxidative damage and boost immunity.
Figs contain both soluble and insoluble fiber, promoting healthy digestion and preventing constipation for better gut health. Raisins
Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function.
Rich in calcium and boron, raisins help maintain strong bones and may reduce the risk of osteoporosis.
Raisins are a natural source of sugars like glucose and fructose, providing a quick energy boost for the body.