Post-meal walking aids digestion by activating digestive enzymes, while pre-meal walking prepares metabolism.
Walking before meals boosts energy, while walking after meals helps prevent lethargy and heaviness.
After-meal walking can lower blood sugar spikes; pre-meal walking helps regulate insulin sensitivity.
Pre-meal walking helps burn stored fat; post-meal walking primarily burns calories from food.
Walking before meals may reduce appetite; post-meal walking helps curb post-eating cravings.
Both benefit heart health, but post-meal walking reduces cholesterol more by managing post-meal lipids.
Walking after meals prevents acid reflux by enhancing digestion; pre-meal walking doesn’t impact acidity.