Women’s Safety: 7 Self-Defense Moves You Need To Know

Anupama Jha
Sep 01, 2024

Palm Strike

Use the heel of your palm to strike an attacker’s nose. This move can cause significant pain and disorient the attacker, giving you time to escape. (Pic Credit: Freepik)

Knee Strike

If an attacker is close, drive your knee into their groin. This move can incapacitate them quickly, allowing you to get away. (Pic Credit: Freepik)

Elbow Strike

In close-range situations, use your elbow to strike the attacker’s face or chest. The force can cause pain and give you a chance to flee. (Pic Credit: Freepik)

Heel Stomp

If grabbed from behind, stomp hard on the attacker’s foot. This move can make them release their grip, giving you a moment to escape. (Pic Credit: Freepik)

Escape from Wrist Grab

If your wrist is grabbed, twist your arm towards the attacker’s thumb to break free. This move exploits the weak point in their grip. (Pic Credit: Unsplash)

Eye Gouge

In a life-threatening situation, press or poke the attacker’s eyes. This can cause immediate pain and disorientation, creating a chance to escape. (Pic Credit: Unsplash)

Front Kick

A strong kick to the attacker’s knee or groin can knock them off balance or cause pain, giving you time to run to safety. (Pic Credit: Freepik)

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