7 Yoga Asanas To Increase Lung Capacity

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Bhujangasana (Cobra Pose)

This backbend stretches the chest and lungs, improving lung capacity and respiratory efficiency.

Dhanurasana (Bow Pose)

By expanding the chest and lungs, this pose enhances respiratory function and lung capacity.

Ardha Matsyendrasana (Half Spinal Twist)

This twisting pose massages the lungs and encourages deep breathing, aiding in lung capacity improvement.

Ustrasana (Camel Pose)

This deep backbend stretches the chest and lungs, promoting better lung function and capacity.

Setu Bandhasana (Bridge Pose)

This pose opens up the chest, improving lung capacity and enhancing respiratory function.

Matsyasana (Fish Pose)

This backbend stretches the chest and lungs, increasing lung capacity and promoting deeper breathing. Disclaimer: Consult your doctor before trying these 7 yoga asanas for back pain relief. Always seek professional advice if you have lung issues.

Nadi Shodhana Pranayama (Alternate Nostril Breathing)

This breathing technique balances and purifies the respiratory system, increasing lung capacity and promoting overall respiratory health.