12 people (Including 6 crew members) were injured during turbulence in a Qatar Airways plane, going Doha to Dublin.
Always wear a seatbelt, it minimizes the risk of injury during turbulence.
Keep calm and remember that turbulence is a common and manageable part of flying.
Pay attention to the flight attendants' instructions and announcements, they will guide you well.
Ensure all your loose items are properly stored to prevent them from flying around.
Stay seated and avoid walking around the cabin during turbulence.
Practice deep, steady breathing to help stay calm and reduce anxiety.
Always pay attention to the safety announcements made by the cabin crew, before the plane takes off.
Drink water to stay hydrated, which can help reduce stress and discomfort.