Music is the best medicine to avoid Dementia and Alzheimer’s in old age as it helps keep the cognitive and communication skills healthy.
Studies have shown that listening to classical music has helped insomnia patients sleep peacefully.
Studies have also shown that listening to music boosts creativity.
Research has shown that playing soft music in dim lights makes people eat slowly and hence stopping them from overeating.
Music helps get relief from stress by releasing the oxytocin hormone in our body.
It has shown that listening to uplifting songs helps the person to get motivated and think positively.
Listening to music helps increase motivation in a person and perform better at their workplace/school etc.