Neeraj Chopra's Training And Diet

Here's a look at the diet and training regimen of Olympic gold medallist Neeraj Chopra.

Zee Media Bureau
May 23, 2023

Neeraj Chopra's Lunch and Dinner

At lunch, it is usually curd and rice for Neeraj Chopra, along with pulses, grilled chicken and salad. In between training, he snacks on dry fruits, especially almonds and washes them down with some fresh juice. Dinner is mostly soup, boiled vegetables and fruits.

Neeraj Chopra keeps body fat at 10%

Neeraj Chopra tries to maintain a body fat percentage of 10 per cent. It requires a strict diet to achieve and maintain. A wholesome breakfast, which fuels his training sessions, is key.

Neeraj Chopra adds Tabata workout

Neeraj Chopra has added the Tabata workout, a type of high-intensity interval (HIIT) training which constitutes a circuit of 10 different exercises, to his regimen.

Focus on hip mobility

Neeraj Chopra has been focusing on his hip mobility and ankle strength in addition to strength training to give himself an advantage.

Neeraj Chopra focusses on squats as well

Neeraj Chopra also performs exercises including squats, snatches, weighted lunges and time circuits every day.

Neeraj Chopra's shoulder exercise

Neeraj Chopra exercises with a cable pull are crucial because they develop strong shoulders, elbows, and arm muscles. He improves his shoulder strength further by performing front and side lifts with dumbbells.

Neeraj Chopra's workout in gym

Neeraj Chopra’s workout routine includes a lot of work with medicine balls. For his arms and elbows, he devotes a lot of time to strength training in the gym.

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