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Strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that combat inflammation and promote overall health.
With its anti-inflammatory and digestive benefits, ginger can be used in summer teas, smoothies, or marinades.
These sweet fruits are known for their anti-inflammatory properties and can be enjoyed fresh, in smoothies, or as a healthy dessert topping.
Rich in lycopene, tomatoes can help reduce inflammation and protect against sunburn. Enjoy them in salads, salsas, or as a refreshing snack.
Spinach, kale, and Swiss chard are loaded with vitamins and minerals that help fight inflammation. Use them in salads, smoothies, or as a side dish.
This tropical fruit contains bromelain, an enzyme with anti-inflammatory properties, making it a great addition to your summer diet.
With their high water content and anti-inflammatory properties, cucumbers are perfect for hydrating and cooling your body during summer.
These vibrant veggies are high in vitamin C and antioxidants, which can help reduce inflammation and support your immune system.
Known for its powerful anti-inflammatory effects, turmeric can be added to summer dishes like grilled veggies, smoothies, or even homemade salad dressings.
Rich in omega-3 fatty acids, salmon can help reduce inflammation and support heart health. Try it grilled or in a light summer salad.