5 Foods to Help Manage Daily Thyroid Levels

Manage your thyroid levels with foods containing iodine, selenium, zinc, calcium, and protein on a daily basis.


Apples is vital in maintaining thyroid hormones and hormone health.


Garlic is thyroid-friendly because it supports blood-sugar metabolism and can fight inflammation.


In carrot, there are several compounds such as: Iodine and carotenoids.

Olive oil

Extra virgin olive oil helps to protect cells from being damaged by the immune system's inflammatory attack on the thyroid.

Dal or Legumes

Moong dal, like other pulses, helps the body get rid of iodine deficiency and has a low glycemic index.