Here are the names of eight anti-inflammatory foods along with suggestions on how to use them:
Use in smoothies, yogurt, salads, or as a snack.
Grill, bake, or pan-sear salmon, mackerel, sardines, or tuna.
Add spinach, kale, or Swiss chard to salads, smoothies, soups, or stir-fries.
Snack on almonds or walnuts, add to salads, oatmeal, or yogurt.
Use extra virgin olive oil in salad dressings, for sautéing vegetables, or drizzling over dishes.
Eat raw in salads, use in sauces, soups, or roast as a side dish.
Add turmeric powder to curries, soups, smoothies, or make a turmeric latte.
Brew green tea and drink it hot or iced, or add to smoothies.