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Wellness
Wellness News
Wellness
09 Jun 2024
5 Ways Employer Branding Impacts Wellness
One often overlooked aspect of fostering a healthy workplace culture is the role of employer branding.
Skincare
18 May 2024
The Fusion Of Skincare And Wellness In The Age Of Beauty Sleep
A recent study from Oxford highlights the critical role of sleep in our overall well-being. Described as a temporary state of reduced awareness and sensitivity to external stimuli, sleep is intricately linked to our circadian rhythm and plays a pivotal role in regulating various aspects of skin physiology, including surface pH, transepidermal water loss (TEWL), blood flow, and skin temperature.
Health
15 May 2024
7 Easy Biohacks You Can Do Daily To Improve Your Health
Want to improve your health without extreme measures? Genomics expert shares easy biohacks you can start today, transforming your well-being through simple, science-backed tweaks to your routine.
Skincare
26 Apr 2024
From Head To Toe: Nutrition Secrets To Healthy Hair And Glowing Skin
Know all about beauty advice, plant-based ingredients, and the significance of nutrition for overall wellness.
BEATY TIPS
28 Mar 2024
Summer Self-Care: 5 Benefits Of Relaxing Shower Routine To Rejuvenate Body
Summer is the perfect time to pamper yourself with a relaxing shower routine. Not only does it help you beat the heat, but it also rejuvenates your body and mind. Here are some advantages of a relaxing shower routine, read on.
Mental health
15 Mar 2024
5 Reasons To Know How Voice AI Helps In Mental Wellness
Healthcare is experiencing a seismic shift, primarily induced by the rapid innovation and enhanced capabilities of Artificial Intelligence (AI). Mental health is a sophisticated field that necessitates a nuanced and personalised approach. Mental health disorders often develop gradually over time, with subtle changes in behavior and speech that may go unnoticed until the condition has significantly progressed.
Mental health
28 Feb 2024
Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being
Discover how small, intentional actions can transform your day and improve your overall quality of life.
Mental health
20 Dec 2023
Mindful Morning Routine: How Simple Habits Can Transform Wellness
The habits you embrace in the morning set the tone for the rest of the day, influencing your mood, behaviour, and overall experience.
Bryan Johnson
13 Aug 2023
Bryan Johnson: The Billionaire Tech Tycoon Who Wants To Be Immortal
Bryan Johnson's Eternal Quest: Bryan Johnson, a billionaire entrepreneur with a history of innovation, has embarked on an unconventional journey to defy ageing. Spending $2 million annually, he follows a strict regimen that includes an early bedtime, an intermittent fasting diet, and hours of concentrated thought. His pursuit of eternal youth even led him to experiment with blood swapping.
Cracked heels
02 Feb 2022
Troubled with dry cracked heels? Check out natural ways to get rid of them
Cracked heels can be treated easily with home remedies. Along with them, wear the correct size of footwear and keep the feet covered and moisturized.
Sleep
09 Nov 2021
Know why your body needs a good 8 hours of sleep every night
A sleep-deprived person often experiences a decline in cognitive function, poor memory Creating a nighttime routine that ensures that your mind and body are relaxed can be helpful in ensuring a good sleep
Health
29 Jun 2021
Ladies, here's why you should start your day with chocolate
Eating chocolate in the morning or in the evening showed to influence hunger and appetite, microbiota composition, and sleep For the study, the team conducted a randomised, controlled, cross-over trial of 19 postmenopausal women
Obesity
09 Jun 2021
Stop eating these food items before sleeping to keep obesity at bay!
Dinner should be eaten about 3 hours before sleeping Avoid drinking soda while eating your dinner meal
Yoga
09 Apr 2020
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
PM Modi
19 Jun 2019
Special arrangements for 5th International Yoga Day in Ranchi, Jharkhand
- Preparations are in full swing in Ranchi to host the International Yoga Day 2019. Prime Minister Narendra Modi will perform yoga with thousands of yoga enthusiast at Prabhat Tara Ground as part of the celebration on 21st June. Watch to know more about the special arrangements made for IYD 2019.
Stress
13 Mar 2018
Students, take note! Try this therapy to reduce stress
A new study has revealed that spending time with a dog may help students reduce stress and boost their wellness.
Wellness
16 Aug 2017
Increase your intake of iron, calcium: 5 tips for healthy nails
Increase your intake of iron, calcium and massage your nails with olive oil to keep your nails healthy, say experts.
Wellness
04 Aug 2017
Sensitive teeth? Drinking this green tea extract might help!
A team of researchers has developed a new formula made with an extract from green tea that can fix the problem of sensitive teeth as well as help prevent cavities.
Monsoon beauty tips
07 Jul 2017
Monsoon skin, hair care tips: Discover the wonders of jojoba oil
Enriched with important vitamins and minerals, jojoba oil offers a plethora of health benefits - from treating burns to moisturising the scalp and strands.
Wellness
05 Jul 2017
Here's how you can keep sore muscles at bay during rainy season
Keep sore muscles at bay by massaging a few simple oils into the muscles and doing regular stretching exercises, suggest experts.
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