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Healthy diet
Healthy diet News
Women health
13 May 2024
Reasons Why It Is Important To Ensure Your Mom Never Skips Breakfast
Making sure you never skip breakfast is crucial as it kickstarts your day with energy, boosts metabolism, improves concentration, and sets a positive tone for the day ahead. Read more here.
Healthy diet
13 May 2024
Power-Packed Protein Bars: DIY Treats For Your Hardworking Mom
Treat your hardworking mom to homemade power-packed protein bars packed with nutrients to keep her energized and ready to tackle anything the day throws at her.
DNA Video
09 May 2024
DNA: What should be your healthy diet chart?
Healthy diet
03 May 2024
5 Habits That Can Help You Stick To Vegetarian Diet
To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.
exercise
09 Apr 2024
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
balanced diet
07 Apr 2024
Can't Cook Your Meal At Home? Effective Tips To Maintain A Balanced Diet
Eating out more than in? Whether it’s work lunches or weekend dinners, navigating restaurant menus for a balanced diet can be tricky. Fear not! Here are smart strategies to stay healthy on the go.
Digestive health
07 Apr 2024
World Health Day: Empower Your Gut With 8 Steps For Optimal Digestive Wellness
Having adequate fibre in your diet is important Try to avoid caffeinated drinks such as tea, coffee, colas and energy drinks Maintaining personal hygiene before eating or cooking is important
Nutrition
03 Apr 2024
Can Good Nutrition Improve Your Sports Performance? Expert Shares Views
Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.
Healthy diet
03 Apr 2024
How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food
Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.
Healthy diet
13 Mar 2024
Following Strict Diet Plan? 2 Tips To Make Your Cheat Day Meal Healty
Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.
Eye health
26 Feb 2024
Plant-Based Diet And Eye Health: 6 Green Leafy Vegetables Good For Your Eyes
A variety of colorful fruits and vegetables in your meals can ensure you're getting a wide range of nutrients beneficial for your eyes and overall health. Here are leafy veggies that you can add to your daily diet.
Heart health
25 Feb 2024
What Is Flexitarian Diet? Here's All You Need To Know About Heart Healthy Diet
Flexitarian diet combines flexible vegetarianism with occasional meat consumption. Here's a short guide on how plant-based foods and its link to lower risk of heart disease, know here.
Healthy diet
22 Feb 2024
Protein-Rich Breakfast Can Increase Satiety, Improve Concentration: Study
Researchers say that the results confirm that protein-rich meals increase a sense of satiety, which is positive about preventing weight gain. However, the results also suggest that for this nutritional strategy to be effective, it's not enough to just eat a protein-rich breakfast.
Healthy Recipes
05 Feb 2024
Fancy A Dessert? 5 Nutrient-Rich Recipes To Satisfy Your Sweet Tooth Craving
In a world where sugary snacks rule our diet, nutrient-rich recipes can be a delicious alternatives to our well-being. These five nutrient-rich recipes redefine the concept of guilt-free enjoyment.
Healthy diet
28 Jan 2024
Breakfast At 8 AM, Dinner At 8 PM? Why Timing Your Meals Matters!
Timing matters in more ways than one—simple yet impactful choices for your heart's well-being enhancing digestion and metabolism, potentially reducing cardiovascular risks. Read what expert has to say.
Healthy diet
27 Jan 2024
Healthy Aging: 5 Tips For Nutrient-Rich Diet For Seniors, Expert Shares
Healthy aging is crucial, and a nutrient-rich diet plays a pivotal role. Read expert-backed tips to ensure the older adults at home can maintain vitality through proper nutrition and care.
Kidney disease
24 Jan 2024
Kidney Health: 6 Easy Ways To Protect Your Kidneys From Stress
How stress-induced behaviors like poor eating habits, inadequate sleep, and neglecting exercise can exacerbate the risk of kidney problems. Know here.
Healthy diet
20 Jan 2024
Benefits Of Walnuts: Nutty, Crunchy, Healthy Superfood For Kids
Nourish your little ones with the delightful crunch of walnuts! Find the nutty wonders that make these superfoods a tasty and healthy treat for your kids. Read more here.
Thyroid
17 Jan 2024
Thyroid Awareness Month 2024: 5 Ayurvedic Herbs To Improve Health
Ayurveda can help control thyroid by balancing the energies of the body- vata and kapha dosha. Here are some herbs to add to your diet to boost thyroid health naturally.
Cancer
15 Jan 2024
Cancer-Preventive Diet: Can Lifestyle Change Reduce Cancer Risk? Expert Speaks
Begin consuming meals high in omega-3 fatty acids or supplements Make sure your diet has a sufficient amount of leafy green vegetables Reduce meat consumption as meat is deficient in fibre and other nutrients that have been demonstrated to have anti-cancer effects
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