How well your partner understands you is linked your sleep

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Washington: Being valued by your partner is much more valuable to your health than you might think.

A study at Society for Personality and Social Psychology says, how well you think your partner understands and cares for you is linked to how well you sleep.

“Our findings show that individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality,” says lead author Emre Selcuk.

One of the most important functions of sleep is to protect us against deteriorations in physical health. However, this protective function of sleep can only be realized when we have high quality uninterrupted sleep, known as restorative sleep.

Restorative sleep requires feelings of safety, security, protection and absence of threats. For humans, the strongest source of feelings of safety and security is responsive social partners–whether parents in childhood or romantic partners in adulthood.

“Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety, tension, and arousal,” explained Selcuk.

Using data from the Midlife Development in the United States project, past projects from the researchers showed connections between partner responsiveness, physical health and psychological well-being over several years.

“Taken together, the corpus of evidence we obtained in recent years suggests that our best bet for a happier, healthier, and a longer life is having a responsive partner,” Selcuk added.

The study has been published in Social Psychological and Personality Science.