Sometimes you need a good cry to get over sadness: Khloe

Los Angeles: Reality TV star Khloe Kardashian believes crying your pain out is at times the best way to get over it.

The 31-year-old "Keeping Up with the Kardashians" star shared many tips to come out of low period in a recent Q&A with her fans, reported Us magazine.

"Sometimes a little bit of ice cream helps. But you know what, music is a mood-changer. If I'm sad and I'm going to listen to something sad, a love song or whatever, I'm just gonna be sadder and cry. And sometimes you need a good cry but you cannot sit balled up in a corner and just 'Oh, woe is me.'

"Everyone is allowed to have their day, everyone's allowed to feel bad, but you've got to get over it. You've got to get up. Go to the gym, get some endorphins going in you," Khloe said.

The reality star went through a bad phase when her estranged husband Lamar Odom was hospitalised after he was found unconscious at a Nevada love ranch in October.