Easy-To-Make Chef’s Special Nutritious Soups To Try This Winter Season

Here are a few easy-to-make nutritious soups Chef Kunal Kapoor recommends this winter!

Winter Vegetable Soup

A delicious soup prepared using a range of winter veggies to create a light, yet nutritious soup, that is rich in fibre and low in fat.

Ingredients for soup:

1 ½ tbsp Saffola Gold oil Garlic chopped – 2tsp Ginger chopped – 2tsp Green chilli chopped – 1 tsp Spring onion chopped – 3tbsp Flour (all-purpose) – 1 tbsp Cabbage chopped – ½ cup Carrots chopped – ¼ cup Corn kernels (boiled) – ½ cup Capsicum chopped – ¼ cup Beans chopped – ¼ cup Green peas – ½ cup Potato diced (raw) – ½ cup Basil leaves – a sprig Oregano – 1tsp Chilli flakes – 1tsp Thyme – 1tsp Salt – to taste Veg Stock/Water – 1lt Pepper powder

For veg stock (Makes 1lt approx.)

Onion (small) – 1no Ginger sliced – few Garlic cloves – 5-6nos Peppercorns – 7-8 nos Bayleaf – 1no Basil – a sprig Rosemary – a sprig Thyme – a sprig Beans with trimmings – 1cup Carrot dices & trimming – ½ cupBroccoli & trimmings – ½ cupBroccoli steamed – 1 small pieceCauliflower & trimmings – ½ cup Cauliflower stem – 1small piece Celery sticks – 2 small pieces Tomato trimmings – a handful Water – 3lts

Steps to follow:

Heat Saffola Gold Oil in a pan with chopped garlic and ginger. Add green chillies and spring onions to this and continue to stir for another minute.Sprinkle some flour and continue cooking till a light sandy colour appears. Add cabbage, carrots, corn kernels, capsicum, beans, peas and potatoes. Cook for 5–7 minutes on high heat.Drop in the basil sprig, oregano, chilli flakes, thyme, salt and vegetable stock. Cook till the veggies, especially potatoes, are tender. Remove from heat and strain. Let the veggies cool, then grind them into a puree with the liquid.Pour the creamy soup into a pan; add water or stock to correct the consistency. If required, season with salt, pepper, and basil leaves. Bring it to a boil and serve hot.Make the vegetable stock at homePut all the ingredients in a pan and bring to a boil. Cook for an hour on low heat. Strain the liquid and allow it to cool completely. It is ready to use.

Tangy Tomato Soup

A simple and easy tomato soup recipe that can be made at home quickly, with minimum ingredients.

Ingredients:

1 ½tbsp Saffola Gold Oil, 4-5 nos Peppercorn, 2tbsp Coriander seeds, 1 tbsp Cumin, 1 small piece of Cinnamon, 1 no Black cardamom, 5 medium-sized Tomatoes, 1/3 cup Onion sliced, 6 nos Garlic cloves, 2 tbsp Ginger chopped(optional) - ½cup Carrot diced

For garlic beard:

ButterBread loaf/ bread slices

Steps to follow:

In a deep pan heat Saffola Gold Oil and add peppercorn, coriander seeds, cumin, cinnamon and black cardamom. Saute for 15 seconds and add sliced onion, garlic, and ginger. Cook for 2 minutes and then add carrots. Cook for another 2 minutes and then add chilli powder. Give it a quick stir and add tomatoes (sliced into half) followed by salt and a dash of water. Stir and cover it to cook for 8–10 minutes. Now add 6 cups of water along with coriander stems and cover and cook till the tomato is mushy. Remove from fire and strain through a fine mesh sieve.Press hard through the sieve to extract the pulp. Once strained place back the soup in a pan and bring to a boil and check for salt.

For garlic bread:

Mix soft butter and chopped garlic.Spread it on one side of the bread slice.Heat a pan and place the slice butter side first and cook on slow to medium heat till it turns crisp. Turnover and let it brown and then remove. Serve crisp garlic bread with hot tomato soup.

By incorporating these easy to make, well-suited to the winter season soups in your diet, you can make your meals wholesome and healthy while beating the winter chill. It’s the easy, small #rozkahealthysteps that can help build a sustainably healthy lifestyle over time.