New Delhi: Navratri is all about performing the rituals. It is about fasting, praying, and indulging in religious activities. However, what most people do not often realise is that these nine days can be very essential when it comes to cleansing your body. Even while observing fasts, we tend to consume the foods made using oil, salt, fat, or simple carbs. Thus, we end up ruining our diet and start feeling bad about the unhealthy diet routine.
Yes, Navratri is one of the most auspicious festivals in India, but you may indulge into fried, salty and sugary foods during these nine days. Thus, it becomes extremely important for you to become cautious when it comes to food and keep your gut light and healthy. This will help you get rid of the body toxins and will increase the metabolism and immunity in your body.
Here is the perfect diet plan for you to loose 3 kgs in just 9 days of Navratri.
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