Your health should be a top priority throughout your life, especially in your 30s. For certain individuals, reducing extra weight can enhance many aspects of their physical well-being. Achieving a healthy and sustainable body weight can improve a person's perception of themselves, increase self-esteem, improve quality of life in relation to health, and lessen depressive symptoms. Sadly, the majority of weight loss techniques are unsuitable and unsustainable, and diet culture and dieting can have negative impacts on one's physical and mental well-being. However, it is possible to achieve a healthy body weight that benefits general health.


7 Ways To Reach Your Goal - 


  1. Refocus Your Attention: Long-term weight loss success can be enhanced by focusing on health benefits instead of looks or body weight, such as improved diet quality, increased endurance, higher energy, and decreased risk of disease.
  2. Increase Fruit & Vegetable Intake: Eating more fruits and vegetables helps you lose weight and keep it off. Eating a diet richer in fruits and vegetables lowers the risk of disease and encourages healthy weight loss.
  3. Get Enough Sleep: Prolonged sleep deprivation raises appetite and calorie intake while lowering energy and satiety hormones, which can lead to weight gain. To maintain good health and control your weight, you must sleep for at least 7 hours every night.
  4. Boost Your Water Intake: Maintaining your weight requires staying hydrated. Increased water consumption is associated with decreased body fat. Body size and activity levels affect how much fluid is needed.
  5. Reduce Your Sugar Intake: Cutting back on added sugar is a healthy way to help yourself lose weight and lower your chance of developing diseases. Reduce your consumption of these items over time, and consume all sweeteners less frequently or in smaller amounts. 
  6. Cut Down On Heavily Processed  Food: For a healthy weight loss, reducing the amount of highly processed foods and snacks, such as soda and fast food. Eat more nutrient-dense foods like fruits, vegetables, legumes, and nuts instead.
  7. Choose Nutritious, Satisfying Food: The most satisfying macronutrient is protein, which helps with weight management. Combine fruits, vegetables, and beans with protein and healthy fats for satisfying, nutrient-dense meals and snacks.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)