With age, the metabolic rate of the body decreases comparatively. So the fear of sudden weight gain remains. However, after 40, many people do not bother about losing weight. Being overweight puts extra pressure on different parts of the body. As a result, it can lead to heart disease and kidney problems. Apart from this, cholesterol and high blood pressure problems continue to occur if weight is increased. Therefore, even after the age of 40, it is very important to keep weight under control.
Certain daily habits can be responsible for excess weight. It is dangerous if you do not restrain yourself from eating after 7 pm, especially. No, it's not that you can't eat anything after 7 pm to lose weight, but there are some rules to keep in mind.
Statistics show that more than 1 million people are affected by high cholesterol or obesity every year in India. Studies show that one in five people suffer from over weight problems. It is not a chronic problem that occurs only with age. This disease takes root in the body even at a young age. Besides, winter also means festival season. Enjoy the festivals with family and friends. Eating oil-spicy food from outside also increases cholesterol levels. Cholesterol also raises the risk of heart disease. So avoid some foods to reduce the risk of heart attack in winter.
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