Zee Media Bureau/Salome Phelamei
New Delhi: Constipation is extremely common and everyone has it at one time or another, but it's pretty embarrassing to talk about it right!
Constipation is a condition where you have difficulty having bowel movements – your stool become dry and hard making it hard to pass.
While you often have trouble emptying your bowel, the good thing is that the cure for constipation may be as close as your kitchen.
Considered as one of the healthiest spices on the planet, ginger is an effective natural remedy for constipation. Ginger contains natural laxative properties that helps to promote bowel movement and thus cure constipation.
Here are five ways to use this aromatic spice for constipation and other health disorders:
In addition to that, ginger contains a substance called gingerol - possesses numerous therapeutic properties including antioxidant, anti-inflammatory and anti-tumor effects. Ginger can help treat nausea, flu, cold, Osteoarthritis, heart health, cancer.
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