Here is why you should drink milk daily!

Milk should be included in their daily diet for healthy lifestyle.

Zee Media Bureau

New Delhi: Milk is one of the best sources of calcium which is why it is often considered essential for body growth. One should include milk in their daily diet for healthy lifestyle as it provides many health benefits to our body.

Here are some health benefits of drinking milk:

Strong teeth

Drinking of milk regularly makes your teeth strong as it is best source of calcium. It also helps prevent cavities and tooth decay.

Good for bones

Everyone should drink milk especially kids as it increases bone health and improves proper growth. Adults also benefits from drinking milk as it helps to keep the bones strong and healthy which further reduces the risk of developing osteoporosis.

Muscle growth

Milk contains rich amount of protein in it and which further helps to improve the muscle growth of our body.

Good for skin

Milk is good for skin as it contains many vitamins and nutrients that helps to keep our skin supple, soft, and glowing.

Relief stress

Many might not know that drinking milk can actually reduce stress in our body. Well, milk contains many vitamins and minerals that it can work as a stress reliever.