Zee Media Bureau
New Delhi: This might sound strange, but anybody suffering from irritable bowel syndrome or other digestive problems should avoid eating raw vegetables. Because hard raw food can hamper the digestion.
Unscrupulously, many people think that a raw diet can help them lose weight faster and food nutrients are at its best when eaten naturally without having them cooked.
Benefits of eating cooked food:
Benefits of warm water:
As for beverages, drink warm water or at room temperature instead of going for chilled beverages of all kinds, including ice-cold lemonade.
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