Know why grapefruit is good for health!

Zee Media Bureau/Irengbam Jenny

New Delhi: Grapefruit is often considered good for health as the fruit is packed with many nutrients and Viatmins. It also contains rich amount of valuable bioflavonoids and other anti-cancer agents. So, one should include grapefruit in their daily diet as it gives many health benefits to our body.

Here are some health benefits of the fruit:

Reduces cholesterol

Grapefruit contains certain compound that helps to reduce the excessive production of cholesterol from the liver.

Treats diabetes

Regular consumption of the fruit helps to reduce the starches and sweets in the system. So, if you are prone to diabetes then consume more grapefruit juice to prevent it.

Good for digestion

The fruit contains rich amount of fiber and vegetative pulp in it which helps to promote digestion by increasing the flow of gastric juices.

Insomnia

Drink a glass of grapefruit juice before bedtime as it will help you get rid of insomnia as it promotes sleep and alleviates it.

Helps weight loss

If you are trying to lose weight then start having the fruit or drink it's juice as it has a fat-burning enzyme that helps to absorb and reduce the starch and sugar in the body.