Sandhya Gugnani
Nutrient comparison: Chia vs Flax
Nutritional Value |
CHIA SEEDS ( 2 tbsp dried) |
FLAXSEEDS (2 tbsp grounded) |
Energy |
69 Kcal |
75 Kcal |
Fat |
4.4 g |
6 g |
Protein |
2.3 g |
2.6 g |
Carbohydrate | 6 g |
4 g |
Fibre (* 25-30g/day) | 20% of RDA* |
15% of RDA* |
Calcium (1000 mg/day) |
9% of RDA |
4% of RDA |
Potassium ( 4700mg/day) |
2% of RDA |
3% of RDA |
Vitamin B1 ( 1-2 mg/day) |
6% of RDA |
15% of RDA |
PUFA |
3 g |
4 g |
Selenium ( 55mcg/ day) |
11% of RDA |
5% of RDA |
While selecting the seed your individual needs matter the most.
(Sandhya Gugnani is an expert Nutritionist. Visit her at: www.yournutritionandhealth.com)
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