A banana may boost eye health!

Zee Media Bureau/Sumit Channa

New Delhi: All of us are aware about the fact that fruits are good for health and help in keeping us disease-free but there always lies a confusion about which fruit to have more often.

Well, there is no specific one as experts suggest that we should try to consume as many varieties as possible because each one has its own benefits.

Recently, researchers have come up with a study that consuming bananas daily can prove beneficially for the eyes.

Eating a banana may not only boost eye health but also keep us away from all the vision-related ailments.

Experts say that bananas contain carotenoid- a compound that turns vegetables and fruits red, yellow or orange and are converted into vitamin A, which is an essential precursor for eye health.

Having bananas regularly can help in alleviating vitamin A deficiency in humans and thus promote eye health.