Zee Media Bureau/Salome Phelamei
New Delhi: Most of us, if not all, have experienced mixed feelings of happiness and sadness, occuring in a span of few seconds - mood swings!
Mood swings occur when you can go from happy to extremely sad in a moment without any reason or anything that triggers it. It can happen any time at any place.
Most of us encounter mood swings in response to the events that happen in our lives, however, many people have a tendency to experience them more than others, which becomes problematic.
The causes of mood swings are unknown, but it is believed that your hormones and neurotransmitters are to blame. Other factors that may trigger mood swings include diseases/disorders which interfere with nervous system function, stress and anxiety, depression, bipolar disorder, lack of sleep, unhealthy diet or lifestyle, drug abuse.
Unfortunately, there's no such easy pill or magic trick that can cure the oscillation of feelings. However, here are a few lifestyle tips and hacks you can try to manage or deal with mood swings:
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