Stress Awareness Day: Tips to get rid of stress

Zee Media Bureau/Irengbam Jenny

New Delhi: Stress has become very common nowadays and everyone of us experience it at some or other point in life. Things that lead us to stress is because of our tiring jobs, faulty eating habits, pollution and most of all our lethargy. Everyone reacts differently to stress.

Here are some things which can help you get rid of stress:

Walking: Walking is the best and easiest form of exercise accessible to us. One should walk daily to stay fit and healthy. Moreover, walking significantly contributes to enhanced mental health and helps you get rid of stress.

Meditation: One of the best things that can keep stress at bay is meditation. 30 minutes of focused meditation daily helps people to be resilient under stress.

Sleep well: Having adequate amount of sleep is very essential to lead a stress free life. A sleep for 7-8 hours is a must to relax your mind and reduce stress levels.

Positive thinking: Positive thinking also plays a major role in getting rid of stress. Thinking positive helps your mind ease anxiety and helps you remain calm and happy.

Eating healthy: Eating healthy food also plays an important role in maintaining good health. Eating blueberries, salmon and almonds is believed to help in combating stress. Drinking a cup of green tea or masala tea also helps to reduce stress levels.

Every year on 4th of November, Stress Awareness Day is celebrated all over the world to increase awareness among the people about stress and how to lead a stress free life.