PHOTOS

Check these 5 amazing health benefits of eating lemon - From heart health to glowing skin!

Our favourite and versatile lemon - has numerous health benefits associated with it. The tangy fruit is rich in vitamin C, Potassium, dietary fibre among various other nutrients. Lemon is also a popular ingredient in many beauty products because of its beneficial properties for skin.

Below are some health benefits of this citrus fruit.

(Pics courtesy: Pixabay)

Zee Media Bureau|

Updated:Jun 03, 2021, 01:36 PM IST

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Lemon is good for your skin

Lemon is rich in antioxidants and vitamin C which are really good for your skin. Citric acid present in lemon is a type of alpha hydroxy acid (AHA) which helps in breakdown of dead skin cells that lead to blackheads.

Antimicrobial effects of lemon is good for prevention of inflammatory acne and Vitamin C in lemon helps in collagen production - which has anti-aging properties.

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Lemon can help in maintaining blood sugar levels

Lemon is high in fibre and eating food items that are high in fibre content can help maintain your blood glucose levels and also reduce your risk of getting diabetes.

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Lemons can help against anemia

Anemia is caused by iron deficiency. The Vitamin C in lemon helps in better absorption of iron and hence can help prevent anaemia.

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Lemons can help prevent cancer

Lemons contain plant compounds hesperidin and d-limonene which are known to reduce the risk of developing cancer.

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Lemons are good for heart health

Lemons are a rich source of vitamin C. One lemon contains about 31 grams of Vitamin C. According to studies, intake of fruits high in vitamin C is linked to reduced heart disease risk. Lemon is also rich in dietary fiber, which can reduce risk factors for heart disease by lowering LDL or bad cholesterol.