Looking for foods to prevent hair fall? Try THESE

Hair is made of protein and chicken are also rich in protein. 

Barley is rich in iron and copper. It helps in the production of red blood cells which make your hair follicles stronger.

Loaded with protein, iron, zinc and biotin. All these nutrients work wonders for your hair.

Vitamin C is needed to improve the health of your hair and prevents them from becoming brittle and fragile. Guavas contain vitamin C, that too, more than oranges.

Walnuts contains biotin, B vitamins, Vitamin E, plenty of protein and magnesium. These are essential to strengthen hair cuticles and nourish the scalp.

The essential nutrients oresent in eggs such as proteins, vitamins B12, iron, zinc and omega 6  are required to fight the damage.

Do you know what is the main cause of hair fall? It's iron deficiency. Spinach, thus, comes as a saviour as it is not only iron-rich but also contains sebum which acts as a natural conditioner for hair.