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Trying To Kick The Butt? Here Are 7 Ways To Quit Smoking

Quitting smoking can be a challenging and difficult process for many individuals as smoking is often tied to social and emotional habits and can serve as a coping mechanism for stress and anxiety, which can make quitting even more challenging. But if there’s a will, there’s a way. There are several ways to quit smoking that have been proven to be effective, from taking therapy to staying hydrated; Check 7 ways to quit smoking.

Pallavi Mehra|

Updated:May 05, 2023, 05:18 PM IST

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Set A Quit Date

Choose a date to quit smoking and make a plan to stick to it.

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Use Nicotine Replacement Therapy

Nicotine replacement therapy, such as patches, gum, or lozenges, can help manage withdrawal symptoms and reduce cravings.

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Find Alternative Coping Mechanisms

Find healthy ways to cope with stress and anxiety, such as exercise, meditation, or spending time with loved ones.

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Avoid Triggers

Identify triggers that may lead to smoking and avoid them, such as certain social situations or environments.

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Stay Hydrated

Drinking plenty of water can help reduce cravings and manage withdrawal symptoms.

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Practice Deep Breathing

Deep breathing exercises can help reduce stress and anxiety and manage cravings.

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Celebrate Milestones

Celebrate milestones and progress, such as one week or one month of being smoke-free, to stay motivated and encouraged throughout the quitting process.