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Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey - In Pics

If you are looking to enhance your physical and mental well-being, it's time to start practicing yoga asanas. As yoga guru Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, points out, yoga is not just about flexibility - it's a holistic practice that combines breath, movement, and mindfulness. Let's dive into the basics of yoga for newcomers, keeping it straightforward and simple.

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Ipsita Bhattacharya|

Updated:Oct 11, 2023, 08:35 AM IST

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Begin Your Yoga Journey With These Asanas

Himalayan Siddhaa Akshar lists 10 yoga asanas that can kick-start a beginner's yoga journey. Remember, always seek help of professionals - yoga trainers and well as doctors - before starting on a new exercise regime.

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Pranayama

Begin your yoga journey by tuning into your breath. Sit comfortably, spine straight, and take slow, deep breaths. This foundational practice, known as pranayama, establishes a connection between your breath and movement.

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Tadasana (Mountain Pose)

Stand tall, feet together, arms by your sides. Engage your thighs, lift your chest, and reach your arms overhead. This foundational pose improves posture and strengthens your legs and core.

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Adho Mukha Svanasana (Downward-Facing Dog)

From a hands-and-knees position, lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches the entire body, particularly the hamstrings and shoulders, making it a staple for beginners.

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Virabhadrasana I ( Warrior I)

Step one foot back, keeping the front knee bent. Extend your arms overhead, palms facing each other. Warrior I builds strength in the legs and opens the chest, fostering a sense of groundedness.

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Virabhadrasana II (Warrior II)

Open your hips and shoulders to the side, extending your arms parallel to the floor. This asana strengthens the legs and enhances focus, preparing you for more advanced poses.

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Paschimottanasana (Seated Forward Bend)

Sit with legs extended, hinge at your hips, and reach for your toes. This stretch targets the spine and hamstrings, promoting flexibility over time.

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Vrikshasana (Tree Pose)

Shift your weight to one foot, bringing the sole of the other foot to your inner thigh or calf. Find your balance and place your palms together in front of your chest. Tree pose improves concentration and balance

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Balasana (Child's Pose)

Kneel, sit back on your heels, and fold forward, reaching your arms out in front. This restful pose provides a gentle stretch for the back and helps release tension.

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Marjarasana (Cat-Cow Stretch)

Move between arching and rounding your spine while on hands and knees. This dynamic duo of poses enhances spine flexibility and coordination.

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Savasana (Corp Pose)

Lie on your back, arms by your sides, palms facing up. Close your eyes and focus on your breath. Savasana allows your body to relax completely, integrating the benefits of your practice.

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Yoga Is A Journey, Not A Destination

Himalayan Siddhaa Akshar points out that yoga is a journey, not a destination. "As a beginner, consistency is key. Gradually progress from simpler poses to more complex ones. Listen to your body, breathe consciously, and enjoy the process of self-discovery through yoga," the yoga leader says.