5 Yoga Poses To Help You Lose Belly Fat

It is also known as Sun salutation which works really effectively in reducing belly fat. It has a sequence of yoga posture which creates a flow of movement, stretching and strengthening multiple muscles.

It is also known as Virabhadrasana II which strengthens the legs, arms, and core muscles. By holding this posture you can burn more calories and tone your thighs and glutes.

Boat pose mainly targets the abdominal muscles, hip flexors, and spine while improving balance and coordination. By maintain a balance on the sit bones and lifting the legs and torso, you can engages your core, stimulated digestion and reduce belly fat.

This pose strengthens the back, glutes and hamstrings during stretching the chest and shoulders. By lifting the hips towards sky while pressing through feet and arms, it activates the posterior chain and boosts the metabolism.

It is a full body exercise which strengthens the core, arms, shoulders, and legs. By maintaining a straight line posture from your body and by engaging your abdominal muscles, you can improve stability, posture, and overall body strength.

This Photo Gallery is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.