PHOTOS

7 Yoga Asanas To Manage Diabetes

On World Diabetes Day, yoga is highlighted as a natural way to manage diabetes by promoting physical and mental well-being. Practicing yoga can help regulate blood sugar levels, improve insulin sensitivity, and enhance circulation. It also reduces stress, which is crucial for managing diabetes effectively. Yoga strengthens the body, boosts metabolism, and supports digestive health, all of which contribute to better diabetes control. Regular practice of yoga can be a powerful addition to a healthy lifestyle for those with diabetes.

Zee Media Bureau|

Updated:Nov 14, 2024, 10:37 AM IST

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Setu Bandha Asana (Bridge Pose)

Setu Bandha Asana strengthens the spine and stimulates the abdominal organs, improving digestion and regulating blood sugar levels. By stretching the chest, neck, and spine, this pose enhances circulation and helps in calming the mind, reducing stress, which is crucial for managing diabetes.

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Pawanmuktasana (Wind-Relieving Pose)

Pawanmuktasana aids in releasing trapped gas and improving digestion. It massages the internal organs, particularly the pancreas, liver, and stomach, helping to regulate insulin production. This gentle pose promotes better circulation and reduces bloating, making it beneficial for those with diabetes to control blood sugar levels.

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Paschimottanasana (Seated Forward Bend)

Paschimottanasana stretches the spine, hamstrings, and lower back while massaging and stimulating the abdominal organs. This improves digestion and helps regulate blood sugar levels. The calming effect of the pose also reduces stress, which plays a significant role in managing and preventing diabetes.

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Gomukhasana (Cow Face Pose)

Gomukhasana stretches the shoulders, arms, and hips while improving blood flow to the abdominal organs. This helps enhance insulin production and regulation, aiding in diabetes management. The pose also helps relieve stress and tension, which can contribute to better control of blood sugar levels.

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Bhujangasana (Cobra Pose)

Bhujangasana stretches the spine, opens the chest, and stimulates the abdominal organs, including the pancreas, improving insulin regulation. This pose also helps reduce stress by boosting energy levels and alleviating fatigue. Its overall benefits in circulation and digestion support diabetes control.

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Ardha Matsyendrasana (Half Spinal Twist)

Ardha Matsyendrasana helps stimulate the pancreas, increasing insulin secretion. The twisting motion massages the internal organs, promoting better digestion and detoxification, which helps maintain blood sugar balance. This pose also improves spine flexibility and relieves tension, supporting overall health for people with diabetes.

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Dhanurasana (Bow Pose)

Dhanurasana strengthens the back and stimulates the pancreas, helping regulate insulin production. This backbend stretches the abdomen and improves circulation to internal organs, promoting better digestion. By reducing stress and boosting energy, Dhanurasana is highly beneficial for managing diabetes naturally.

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Disclaimer

(This photo gallery is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)