trendingPhotos2781808https://zeenews.india.com/photos/lifestyle/8-myths-about-eating-raw-garlic-2781808
PHOTOS

8 Myths About Eating Raw Garlic

Raw garlic is often praised for its potential health benefits, including boosting immunity and improving heart health. However, there are many myths surrounding the consumption of raw garlic.

 

Advertisement
1/8
Raw Garlic Can Cure All Illnesses
Raw Garlic Can Cure All Illnesses

Many people believe that raw garlic is a cure-all for every illness, from colds to chronic diseases. While garlic does have some health benefits, it's not a magical cure. 

 

 

2/8
More Garlic Means Better Health
More Garlic Means Better Health

Eating large amounts of raw garlic does not necessarily lead to better health. In fact, consuming too much can cause digestive issues, such as stomach pain, bloating, and heartburn. 

 

3/8
Raw Garlic Has No Side Effects
Raw Garlic Has No Side Effects

While garlic is natural, it can still cause side effects, especially when eaten raw. Some people might experience bad breath, body odour, or skin irritation. For those with sensitive stomachs, raw garlic can cause gastrointestinal discomfort.

 

4/8
Cooking Garlic Destroys All Its Benefits
Cooking Garlic Destroys All Its Benefits

Some believe that cooking garlic destroys all its health benefits. While heating garlic can reduce some of its active compounds, it doesn’t eliminate all the beneficial properties. Cooked garlic can still provide health benefits, particularly when prepared correctly.

 

5/8
Raw Garlic Can Prevent Diseases
Raw Garlic Can Prevent Diseases

There is no concrete evidence that raw garlic can prevent some serious diseases. It should not be consumed  as a primary method of prevention. A balanced diet and healthy lifestyle are more effective.

 

6/8
Garlic Supplements Are as Good as Raw Garlic
Garlic Supplements Are as Good as Raw Garlic

Many people think garlic supplements are as effective as raw garlic. However, supplements may not contain the same beneficial compounds as fresh garlic and can vary in quality.

 

7/8
Garlic Works Instantly
Garlic Works Instantly

Some believe that consuming raw garlic provides immediate health benefits. In reality, it takes time for any potential benefits to show.

 

8/8
Raw Garlic Is Safe for Everyone
Raw Garlic Is Safe for Everyone

Raw garlic is not suitable for everyone. People with certain health conditions should avoid large amounts of raw garlic as it can leave an impact on their health. 

 





Read More
photo-gallery
NEWS ON ONE CLICK