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Begin New Year With Radiant Smile: 10 Tips For Dental Hygiene - In Pics

It's important to prioritise your oral health to ensure a radiant smile and overall well-being. Dr Nirali Patel, Implantologist and Certified Digital Smile Designer spearheading Smile Craft Dental Studio in Ahmedabad, shares valuable tips for maintaining optimal dental hygiene. 

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Tips To Maintain Dental Health And Oral Hygiene
Tips To Maintain Dental Health And Oral Hygiene

Implantologist and Certified Digital Smile Designer Dr Nirali Patel shares key tips to maintain oral hygiene. (Images by Freepik)

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Regularly Brush And Floss
Regularly Brush And Floss

A consistent oral care routine is very important. Brushing twice a day and flossing daily helps remove plaque and prevent tooth decay and gum disease. (Pic: Pixabay)

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Choose Right Toothbrush And Paste
Choose Right Toothbrush And Paste

Selecting a soft-bristled toothbrush and fluoride toothpaste is crucial. These choices will safeguard enamel while effectively removing bacteria. 

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Opt For Mindful Nutrition
Opt For Mindful Nutrition

A balanced diet contributes to overall health, including oral well-being. Limit sugary snacks and beverages, as they can lead to cavities and gum problems.

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Stay Hydrated
Stay Hydrated

Drinking plenty of water promotes saliva production, aiding in neutralising acids and maintaining a healthy balance in the mouth.

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Go For Regular Dental Check Ups
Go For Regular Dental Check Ups

Schedule routine visits to your dentist for professional cleanings and comprehensive check-ups. Early detection and prevention of dental problems are important.

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Don't Smoke
Don't Smoke

Smoking harms oral health, including an increased risk of gum disease and oral cancer. Quitting tobacco positively impacts overall well-being.

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Invest In Mouth Guard For Sports
Invest In Mouth Guard For Sports

For those engaged in sports, use a custom-fitted mouthguard to prevent dental injuries during physical activities.

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Limit Alcohol Consumption
Limit Alcohol Consumption

Moderating alcohol intake is advised for maintaining oral health, as excessive alcohol consumption can contribute to gum disease and other dental issues.

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Be Mindful of Teeth Grinding
Be Mindful of Teeth Grinding

Stress-induced teeth grinding or Bruxism can lead to significant dental problems. Use a nightguard if necessary and explore stress-reduction techniques.

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Educate Yourself And Others
Educate Yourself And Others

Be proactive in learning about oral health and sharing knowledge within their communities. Being informed is key to preventing dental issues.

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Dental Hygiene Means Overall Good Health
Dental Hygiene Means Overall Good Health

"By incorporating these tips into your daily routine, you not only enhance your dental hygiene but also contribute to your overall health and well-being," shares Dr Nirali Patel. So follow the tips and go through 2024 with a healthy and radiant smile.





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