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Beginner Diet: 6 Vegetarian Food To Try In Your Keto Diet Plan

A Keto diet typically involves a high-fat, low-carb food plan to help your body burn fat for energy. Starting a Vegetarian Keto Diet can be both exciting and challenging as you have to look out for low-carb food options with plant-based varieties. But don’t worry because we bring you the most perfect options to your successful Keto diet plan.

A vegetarian Keto diet eliminates all meat-based food while limiting high-carb foods like starchy vegetables, sugary drinks, grains, and fruits. Here are six vegetarian food options you can add to your Keto diet.

Akriti Mishra|

Updated:Sep 02, 2024, 06:17 PM IST

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Avocados

Firstly we have Avocados that are rich in healthy fats and low in carbs. Just like their buttery texture, avocados are perfect for adding creaminess and nutrition to your meals. Use them in salads, smoothies, or as a base for dips.

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Olive Oil

Next we have Olive Oil. A great source of monounsaturated fats, olive oil is the best plant based fats, ideal for your cooking, tossing on salads, or adding to vegetables to boost fat intake while keeping carbs low.

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Nuts and Seeds

All nuts like Almonds, walnuts, chia seeds, and flaxseeds are the solid choice when you’re on a vegetarian keto diet as they are highly rich in healthy fats and low in carbs. They’re perfect for your snacking

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Cheese

Most cheeses are low in carbs and high in fat, making them a keto-friendly option. Enjoy them as snacks or incorporate them into various dishes.

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Leafy Greens

Spinach, kale, and Swiss chard are low in carbs and packed with nutrients. They can be used in salads, smoothies, or as a versatile base for various keto dishes.

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Greek Yogurt

Greek yogurt can be your best source of protein and fat that fits into your keto plan, this can be enjoyed solely or with innovative recipes. Choose unsweetened yogurt to avoid added sugars.