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Monsoon Diet: Dos And Don'ts - What To Eat And What To Avoid

As the monsoon season arrives, the increased humidity and damp environment during the season make us more susceptible to various illnesses, says Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle. "So it’s important to change your diet to stay healthy and enjoy the rain. Here’s the guide on what to eat and what to avoid during the monsoon," Dr Patil says.

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Monsoon: Food To Eat And Avoid
Monsoon: Food To Eat And Avoid

Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle, shares a list of food items that people should eat and avoid in the monsoon season. (Images by Freepik)

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Food To Savour In Rainy Season
Food To Savour In Rainy Season

While nature rejuvenates in the rainy season, monsoon is a time to be careful about food. Check out some healthy food options for monsoon. 

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Hot Cooked Meals
Hot Cooked Meals

Choose light and freshly cooked meals instead of oily and raw foods as they are easy to digest. Include soups, khichdi, steamed and grilled vegetables.

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Seasonal Fruits And Veggies
Seasonal Fruits And Veggies

Enjoy vegetables like carrots, beans and spinach and fruits such as pomegranates, apples and pears in your diet as they are rich in nutrients and strengthen our immunity.

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Water And Fluids
Water And Fluids

Include plenty of warm liquids like herbal teas, turmeric and ginger-infused water in your diet. These will boost metabolism, aid digestion and keep you hydrated.

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Probiotics
Probiotics

Eat foods rich in probiotics like yoghurt, milk and other fermented products as they enhance our gut health.

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Monsoon: Food To Avoid
Monsoon: Food To Avoid

While some foods may look and even taste delicious, they can cause severe health issues, especially in the rainy season. Read on to know four foods to either avoid or have in moderation in the rainy season. 

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Raw Salads And Street Food
Raw Salads And Street Food

Avoid consuming street food and food from unhygienic places as it may lead to food-borne illnesses that are common during monsoon season. Also, avoid raw vegetables as they may carry harmful bacteria.

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Sugary Beverages
Sugary Beverages

Reduce the intake of sugary drinks and sodas as they can weaken our immune system and lead to other health problems.

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Avoid Oily And Fried Food
Avoid Oily And Fried Food

Fried and oily food are generally unhealthy and difficult to digest and lead to discomfort and other digestive issues.

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Limit Dairy Products
Limit Dairy Products

Consumption of dairy products like milk and cheese can be limited because they spoil quickly and lead to stomach problems when they aren’t pasteurised.





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